Top Breakthroughs in Aging Research

Driven by AFAR Experts

With AFAR’s support, science has led to innumerable discoveries that are bringing us closer to the development of therapies that will extend healthspan, or our years of health as we age.

Human Cells Close Up

Senescent cells can be removed

Exercise Shoe

Exercise has cellular and cognitive benefits

Breakthroughs - Plate

Restricting certain foods--without restricting calories--can increase healthspan

Red Blood Cells

Young blood had rejuvenating properties

Proteincelll 2

Preventing protein aggregation can preserve health

Finger Pill Tight Crop

Drugs have been discovered that extend life in mice

XX Chromosome

Biological processes of aging may differ between sexes

Reprorgramming A

Cells can be reprogrammed to restore function

Bio Markers

Reliable markers of biological age are here

Senescent cells do have a damaging impact as we age­ — but can be removed.

These are cells that could once replicate to repair aging tissue but have now lost that capacity due to internal damage. It turns out that they degrade surrounding tissue bysecreting harmful molecules. A long-time controversy has been whether senescent cells really had any damaging impact on us. We now know that they do — and why. We also know that accumulated senescent cells can be removed.

James Kirkland

James L. Kirkland, MD, PhD

2012 Glenn/AFAR Breakthroughs in Gerontology (BIG) Award recipient and President-Elect James L. Kirkland, MD, PhD, and his team the Mayo Clinic have been leading research on the first senolytic drugs since 2015. In 2018, he was senior author on a study that found that a combination of the leukemia drug dasatinib and the natural plant pigment, quercetin extended not just how long mice live, but also the time they live in good health. The first-ever small pilot trial in humans was completed in early 2019, paving the way for larger trials in the near future.

Dr. Kirkland and several other AFAR experts have also identified another natural senolytic, Fisetin, which is also found in many fruits and vegetables. In animal studies, Dr. Kirkland and AFAR experts have found it was possible to reduce the burden of senescent cells, and extend lifespan and improve health, even when treatment was initiated late in life.

Judy Campisi

Judy Campisi, PhD

1990 AFAR Research Grant for Junior Faculty recipient Judy Campisi, PhD, spearheaded research on aging, cancer, and senescence. Dr. Campisi was a Professor of Biogerontology and Director of the Campisi Lab at theBuck Institute for Research on Aging, and ScientificCo-Founder or Unity Biotech, Campisi worked toward getting senolytic drugs into clinical trials with specific disease indications, such as osteoarthritis and glaucoma.

Dr. Campisi also co-authored research on removing senescent cells alleviates causes of diabetes in obese mice.

Exercise has cellular and cognitive benefits

In addition to the established benefits of preserving cardiovascular health, reducing body fat, and lowering blood sugar, we now also know that exercise slows age-related processes within our cells, which can benefit the brain.

Nathan Le Brasseur

Nathan LeBrasseur, PhD

2002 Glenn/AFAR Scholarship for Research in the Biology of Aging and 2019 Vincent Cristofalo Rising Star Award in Aging Research recipient Nathan LeBrasseur, PhD, has found that exercise helps prevent diabetes-like symptoms by decreasing the effects of an unhealthy diet as well as levels of premature senescent cell accumulation.

Dr. LeBrasseur is an Associate Professor and Director of the Healthy Aging and Independent Living Program at the Kogod Aging Center at the Mayo Clinic.

Ozioma Okonkwo

Ozioma Okonkwo, PhD

Research by 2013 Paul B. Beeson Emerging Leaders Career Development Award in Aging Scholar Ozioma Okonkwo, PhD, has shown that exercise can help protect people against Alzheimer’s disease, even if they are at high genetic risk. His research has found that a moderate-intensity active lifestyle actually boosts cognitive function. Dr. Okonkwo is an Assistant Professor at the University of Wisconsin School of Medicine and Public Health.

Reisa sperling md

Reisa Sperling, MD

2003 Paul B. Beeson Emerging Leaders Career Development Award in Aging Scholar Reisa Sperling, MD, has spearheaded significant studies on the role of physical activity, walking in particular, in cognition and neurodegeneration in clinically normal older adults.

Dr. Sperling is the Director of the Center for Alzheimer’s Research and Treatment at the Massachusetts Alzheimer’s Disease Research Center, and a Professor of Neurology, Harvard Medical School.

Young blood has rejuvenating properties

Blood of young animals contains molecules that can actually rejuvenate damaged heart, brain, and muscle in older adult animals. Although the identity of these molecules is still uncertain, researchers are curious to learn if humans have similar molecular rejuvenation patterns, which could help prevent or delay disorders like dementia and heart failure.

Thomas Rando

Thomas Rando MD, PhD

1990 Paul B. Beeson Emerging Leaders Career Development Award in Aging and 2008 Glenn/AFAR Breakthroughs in Gerontology (BIG) Award recipient and current AFAR Board Member Thomas Rando, MD, PhD, of Stanford University was first in researching the role of young blood in reversing aging processes.

Dr. Rando’s research has explored what is in young blood that has this potential therapeutic benefit and also to try to understand what is actually changing in the old cells, at a molecular level, that makes them seem younger.

Dr. Rando is a Professor in the Department of Neurology and Neurological Sciences at Stanford University School of Medicine; Director of The Glenn Center for the Biology of Aging at Stanford University School of Medicine; and Deputy Director of the Stanford Center on Longevity (SCL). Dr. Rando is also an AFAR Board member.

Restricting certain foods - without restricting calories - can increase healthspan

Research shows that the restriction of certain food components, such as protein, or even just foods containing a certain amino acid, methionine, may preserve health without restricting calories themselves. Recently new approaches to dietary restriction display both promise and practicality. Dietary timing in coordination with our biological or circadian clocks may extend health.

Valter longo en

Valter D. Longo, PhD

1998 AFAR Research Grant for Junior Faculty and 2013 Vincent Cristofalo Rising Star Award in Aging Research recipient Valter D. Longo, PhD, has pioneered research on a “fasting-mimicking diet” that includes periodically reducing caloric intake for five days.

His studies have shown that a diet that imitates fasting by periodically reducing calories decreases risk factors for age-related diseases such as heart disease and cancer, among others.

Dr. Longo is the Director of the USC Longevity Institute, Edna M.Jones Professor of Gerontology, and a Professor of Biological Sciences at the USC Leonard Davis School of Gerontology. He is the author of the book, The Longevity Diet.

Satchidananda Panda

Satchidananda Panda, PhD

2014 Julie Martin Mid-Career Award in Aging Research recipient Satchidananda Panda, PhD, is a leader in research on the health benefits of aligning our eating patterns with the natural circadian rhythms programmed into our DNA. That means limiting food intake to eight to 12 hours a day, and fasting the rest of the time.

His research with mice shows that adhering to time-restricted eating reduced fat mass, reduced inflammation, reversed type 2 diabetes and fatty liver disease, and increased endurance—even when mice ate an unhealthy diet high in fat and sugar.

Dr. Panda is a Professor at the Salk Institute for Biological Studies, where he leads the Panda Lab.

He is the author of the book, The Circadian Code.

Preventing protein aggregation can preserve health

Aggregation of misfolded proteins has long been assumed to be involved in neurological diseases such as Alzheimer’s disease, where these aggregates form the classic plaques and tangles. We now know that preventing such protein aggregation misfolding preserves health generally.

Anamaria Cuervo

Ana Maria Cuervo, MD, PhD

2000 AFAR Research Grant for Junior Faculty recipient Ana Maria Cuervo, MD, PhD, is leader in the study of protein aggregation as it relates to the biology of aging, with an emphasis on neurodegenerative diseases such as Alzheimer’s, Parkinson’s, and Huntington’s.

Dr. Cuervo is largely recognized in the field for her research in autophagy, a process cells use to dispose of or recycle their waste products, including damaged proteins and organelles, and the contribution of autophagy failure to aging and age-related diseases.

She is a Professor in Developmental and Molecular Biology, Anatomy and Structural Biology, and Medicine and co-director of the Institute for Aging Studies at the Albert Einstein College of Medicine.

Andrew Dillin

Andrew Dillin, PhD

2010 AFAR Vincent Cristofalo Rising Star Award in Aging Research recipient Andrew Dillin, PhD, has advanced research on protein misfolding. His lab is particularly interested in understanding why an organism begins to lose control over the quality and integrity of its proteins as it ages, and how the recognition of protein misfolding stress is communicated to distal tissues and organs.

Dr. Dillin’s research has also explored correcting heat shock, a major cause of protein unraveling, by increasing the number of chaperone genes in the cell with the protein, HSF-1(heat shock factor-1).

He is is a Howard Hughes Medical Investigator and the Thomas and Stacey Siebel Distinguished Chair in Stem Cell Research at the Department of Molecular and Cell Biology at Berkeley.

Drugs have been discovered that extend life in mice. One of these drugs, rapamycin, has remarkable age-related effects already.

Since aging processes in mice and humans are similar, this suggests that these drugs may be formulated to prevent or alleviate multiple chronic diseases in humans.

Nir Barzilai

Nir Barzilai, MD

AFAR Scientific Director and multiple grantee Nir Barzilai, MD, is leading the TAME Trial (Targeting Aging with Metformin) Trial, which will test whether metformin—a drug currently prescribed as the first line of defense against type 2 (adult onset) diabetes and already taken by millions of people—can delay the onset of age-related diseases.

Through AFAR’s management, TAME is now in its planning stages and will open the door to more trials based on other promising drugs.

Dr. Barzilai is the Director of the Institute for Aging Research at the Albert Einstein College of Medicine and the Director of the Paul F. Glenn Center for the Biology of Human Aging Research and of the National Institutes of Health’s (NIH) Nathan Shock Centers of Excellence in the Basic Biology of Aging.


Matt Kaeberlein

Matt Kaeberlein, PhD

2006 Glenn Foundation for Medical Research and AFAR Grants for Junior Faculty recipient, and a 2007 Glenn Foundation for Medical Research Breakthroughs in Gerontology (BIG) Award recipient Matt Kaeberlein, PhD, is spearheading the innovative Dog Aging Project, which explores how rapamycin can help extend health in canines and in doing so, help us better understand human aging.

In mice, the drug rapamycin has been shown to delay the onset of Alzheimer’s disease and even slow normal age-related memory decline, preserve heart function, prevent several types of cancer, and improve vaccine response in older adults.

Dr. Kaeberlein is a Professor in the Department of Pathology, University of Washington, Seattle; Director of the University of Washington Healthy Aging and Longevity Research Institute; and Co-Director of the University of Washington Medicine Nathan Shock Center of Excellence in the Basic Biology of Aging.

Daniel Promislow

Daniel Promislow, PhD

1996 AFAR Research Grants for Junior Faculty recipient Daniel Promislow, PhD, also is leading the Dog Aging Project exploring rapamycin’s extension of healthspan.

The project may thereby help identify risk factors that influence human life span. Since dogs age significantly more rapidly than humans, data on aging can be generated much more rapidly using a dog model than in human studies.

At the University of Washington, Dr. Promislow is a Professor in the Department of Pathology and Department of Biology. He is also the Director of the Canine Longevity Consortium.

Peter rabinovitch

Peter Rabinovich,MD, PhD

Research led by 2010 Glen Foundation for Medical Research Breakthroughs in Gerontology (BIG) Award recipient Peter S. Rabinovitch, MD, PhD has found that the drug Elamipretide (SS-31) may boost function of mitochondria, the powerhouse of cells. There have been clear and immediate benefits shown in old mice on heart and muscle, brain and kidney injury, type II diabetes, glaucoma, and is being evaluated in Alzheimer’s disease.

Dr. Rabinovitch is a Professor and Vice Chair of Research, Director of the Flow Cytometry Laboratory at the University of Washington Medicine. Dr. Marcinek is a Associate Professor at UW Medicine and Principal Investigator of the Marcinek Lab.

Marcinek

David J. Marcinek, PhD

Along with Dr. Rabinovitch, 2015 BIG Award winner David J. Marcineck, PhD, is pioneering research on mitochondrial redox biology as well as mitochondria and environmental health and toxin exposure.

Dr. Marcinek is a Associate Professor at UW Medicine.

David Sinclair

David Sinclair, PhD, AO

2000 AFAR Research Grant for Junior Faculty and 2018 Irving S. Wright Award recipient David Sinclair, PhD, AO, has been instrumental in furthering understanding of how sirtuins are modulated by endogenous molecules and pharmacological agents such as resveratrol, a plant-derived molecule found in red wine in mice. There are seven types of sirtuins and each plays a role in the hallmarks or processes of aging.

As sirtuins are dependent on nicotinamide adenine dinucleotide (NAD), and NAD levels drop by half as we age, Dr. Sinclair is currently working on NAD-booster molecules to restore those NAD levels to youthful levels.

Dr. Sinclair is a Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School.

He is the author of the book, Lifespan: The Revolutionary Science of Why We Age -- and Why We Don't.

Biological processes of aging may differ between sexes.

Therapies that have proven successful at preserving health in mice are effective only in one sex: might human treatments to preserve health differ for men and women? Differences in longevity and healthspan between the sexes should be explored to help understand mechanisms underlying variation in longevity within a species.

Steven Austad

Steven N. Austad, PhD

AFAR Senior Scientific Director Steven N. Austad, PhD, is contributing to some of the most high-profile research on how the biology of aging may differ between men and women through the study.

Dr. Austad is a distinguished professor and Chair of the Department of Biology at the University of Alabama at Birmingham. In addition to be the Director of the Nathan Shock Center of Excellence in the Basic Biology of Aging at UAB, Dr. Austad is the co-Principal Investigator of the NSC Coordinating Center for the NIA.

Dena Dubal

Dena Dubal, MD, PhD

2015 AFAR Research Grant for Junior Faculty, 2009 Paul B. Beeson Emerging Leaders Career Development Award in Aging, and 1998 AFAR Scholarships for Research in the Biology of Aging recipient Dena Dubal, MD, PhD, is leading research on the X-chromosome and aging.

Dr. Dubal’s lab is determining how the second X chromosome confers neural resilience in aging and disease through mechanisms of escape from X inactivation-- and from parent-of-origin X imprinting.

She is have studied on mice how the pattern of ovarian cycle effects on disease-related networks, cognition, and pathogenic protein expression; translated to humans, this research may be relevant to young women at risk for Alzheimer’s disease.

Dr. Dubal is an Assistant Professor at the UCSF Memory and Aging Center.

Dudley Lamming

Dudley Lamming, PhD

2015 AFAR Research Grant for Junior Faculty recipient Dudley Lamming, PhD, is looking at sexual dimorphism in response to longevity interventions.

He has studied how a gene called “RICTOR” may be responsible for the differential effects of the drug rapamycin in males and females. The gene is involved in many bodily functions, including growth and development, as well as diseases such as diabetes and cancer. He is testing whether sex hormones, such as estrogen and testosterone, affect what RICTOR does in the liver, and whether these hormones are important regulators of mouse longevity.

Dr. Lamming is an assistant professor at the University of Wisconsin-Madison.

Cells can be reprogrammed to restore function.

An exciting discovery is that by turning on a handful of genes, virtually any cell type in our body — liver cell, skin cell, lung cell, brain cell— can be reprogrammed in a dish to resemble the type of stem cell from which all of our cells originated during embryonic life. That reprogramming also may restore many aspects of youthful cell function. Recent studies in mice show that genes can be turned on and off at will, and that mice show rejuvenation of numerous bodily functions when the genes are turned on briefly. Muscles, metabolism, and even optic nerves of old mice have been restored to youthful function. The human implications, of course, are stunning.

David Sinclair

David Sinclair, PhD, AO

2000 AFAR Research Grant for Junior Faculty, 2018 Irving S. Wright Award recipient and AFAR board member David Sinclair, PhD, AO, has led significant research that asks if epigenetic changes are a driver of aging, can you reset the epigenome?


Dr. Sinclair is a Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School.

He is the author of the book, Lifespan: The Revolutionary Science of Why We Age -- and Why We Don't.

Reliable markers of biological age are here.

For years researchers have sought markers that will reliably reveal biological age
as contrasted to chronological age. The DNA in our cells is ornamented with thousands of tiny chemical tags that help determine whether genes are turned on or off. During aging, these tags are rearranged, disappearing from some sites, appearing at others. Evidence has now accumulated that the overall pattern of these tags across the entire genome does indeed reliably indicate biological age in nearly any mammal species, including humans. It now appears as if such a biomarker for aging may have been discovered.

Levine photo 2

Morgan Levine, PhD

2021 Vincent Cristofalo Rising Star Award in Aging Research recipient Morgan Levine, PhD is applying computational research to improve our understanding of biomarkers of aging.

Dr. Levine is an Assistant Professor, Yale Center for Research on Aging (Y-Age) in the Department of Pathology at Yale School of Medicine. She is the founder of the Laboratory for Aging in Living Systems (Levine Lab).

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